What is dry needling? 


Dry needling is a technique that involves the insertion of fine, sterile needles into tight muscle trigger points. These trigger points can contribute to pain, muscle weakness, and restricted movement, both at the site and in surrounding areas.

By stimulating these areas, dry needling encourages the muscle to relax, improves circulation, and supports normal movement. Many people notice a reduction in pain and stiffness shortly after treatment.

We commonly use dry needling alongside other techniques, such as hands-on therapy, joint mobilisation, cupping, and exercise rehabilitation, depending on your condition and treatment goals.

What are the benefits?

  • Pain relief: Releases muscle trigger points and reduces ongoing tension.

  • Improved movement: Helps restore flexibility and joint range of motion.

  • Faster recovery: Supports healing from sports injuries and overuse conditions.

  • Reduced headaches: Eases neck and shoulder tension linked to tension-type headaches and migraines.

  • Improved circulation: Encourages blood flow to irritated or injured muscle tissue.

  • Highly targeted treatment: Focuses directly on the muscles contributing to your pain for efficient results.

Dry Needling Geelong FAQ

  • Dry needling is commonly used to help manage a wide range of muscle-related conditions, including:

    • Muscle strains and tears

    • Sports injuries and overuse conditions

    • Neck pain and stiffness

    • Back pain, including lower back pain

    • Shoulder pain and rotator cuff issues

    • Tension-type headaches and migraines

    • Ongoing muscle tightness and trigger points

    This treatment is often tailored to your specific symptoms and used alongside other physiotherapy techniques for best results.

  • You may feel a brief sensation when the needle targets a trigger point. This is usually short-lived, and most people tolerate treatment well.

  • Yes. When performed by a trained practitioner, dry needling is a safe and widely used technique. Single-use, sterile needles are always used.

  • Dry needling is based on Western anatomy and targets muscle trigger points, while acupuncture follows traditional Chinese medicine principles and energy pathways.

  • Some people notice improvement immediately, while others feel benefits over the following days as the muscle settles and recovers.

Book today and let’s help you get back to living pain-free.

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